CERTIFICATION COURSE
AMERICAN RED CROSS, CPR AND STANDARD FIRST AID
W M-F, Jan 8,9,10,11,12,
12:30-2:30 PM 221 A ARC CPR/FIRST AID Dix KSC 205
At the end of this course, the student will be able to perform adult, child
and infant CPR and rescue breathing. Students will know how to perform basic
first aid skills including controlling bleeding, putting on a splint and a
sling,
and using an AED machine. Students will also know how to identify the signs
and symptoms of a breathing emergency, a heart attack, a stroke, heat and cold
emergencies, life threatening emergencies, etc. Cost: approximately $20.
AQUATICS
ACTIVITIES
Visit
the SWIMMING
page.
BEGINNING
SWIMMING
T1 MTh
1:40-2:40 PM 121 A ELEM. SWIMMING Dix POOL
Upon completion of
this course, the student will be able to swim at least 10 yards
of freestyle, backstroke, or elementary backstroke. The student
will be able to survival float or tread water for 2 minutes,
and swim in deep water for at least 5 yards. The student will
also be able to perform the breaststroke and butterfly pull
and kick for 5 yards.
STROKE TECHNIQUE
T2 MTh 1:40-2:40 PM 122 A STROKE TECH. Dix POOL
By the end of this
class, the student will be able to swim at least 25 yards of
freestyle, backstroke, and elementary backstroke and swim at
least 10 yards of breaststroke or butterfly. Students will also
be able to survival float or tread water for 5 minutes and swim
in deep water for at least 25 yards.
SWIM CONDITIONING
T3 MTh 1:40-2:40 PM 123 A SWIM COND. Dix POOL
As a result of taking this class, the student will learn the
differences between aerobic, anaerobic, interval, patterned,
timed, lap and fartlek training sets. The student will design
workouts using each type of training set and be able to perform
these workouts at the intensity appropriate to her skill and
fitness level. She will learn how to monitor training set intensity
using her target heart rate. The student will learn select
basic core strength and flexibility exercises specific to swimming
and how to use different pieces of equipment (pull buoy, kick
board, fins, hand paddles, pace clock) to supplement these
types of training.
SAILING
T1 TF 11:10-12:20 PM 441 A BASIC SAILING Dix BOAT
HOUSE
T4 MTh 1:40-2:50 PM 441 A BASIC SAILING Dix BOAT HOUSE
T4 TF 11:10-12:20 PM 441 B BASIC SAILING Dix BOAT HOUSE
T4 TF 1:40-2:50 PM 441 C BASIC SAILING Spillane BOAT HOUSE
Upon
completion of this course, a student will be able to rig and
unrig a
tech
dingy using the proper knots, recognize and define the points
of sail, sail a figure-8 course set by the instructor using
tacking, and define basic sailing terminology. A student
will
also demonstrate an understanding of her ability to safely
handle weather conditions and be able to set their own course
on Lake
Waban without the assistance of an instructor. See more
about Sailing
at Wellesley.
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DANCE
ACTIVITIES
BALLET I
S1 MW 1:40-2:40 PM 271 A BALLET Ulissey KSC 201
S2 MW 1:40-2:40 PM 271 A BALLET Ulissey KSC 201
A student enrolled in this class will learn the basics
of ballet technique. Classes will consist of warm-up exercises
at the barre, which will then be brought into the center of the
room and shaped into simple combinations. Upon completion of
this course, students will have a basic understanding of the
classical positions of the feet, arms, and body, as well as an
ability to execute basic turns, jumps, and adagio movements.
JAZZ
S1 TTh 1:40-2:40 PM 274 A JAZZ DANCE Cameron KSC 201
S2 TTh 1:40-2:40 PM 274 A JAZZ DANCE Cameron KSC 201
Upon completion of
this class, students will know the fundamentals of jazz dance
and perform a variety of jazz styles including funk, blues,
classic jazz, and Latin dance. Students will learn a variety
of warm-up styles associated with Horton, Luigi and basic ballet
techniques. Open to all levels.
MODERN DANCE I
S1 TTh 3:00-4:00 PM 281 A MODERN DANCE Cameron KSC
201
S2 TTh 3:00-4:00 PM 281 A MODERN DANCE Cameron KSC
201
A student enrolled in this class will learn different
techniques and gain technical skills in locomotor movements,
turns, falls, and isolations.
Basic concepts of sequencing, transition, phrasing, use of space,
intention, and theme will underlie technical application. Upon
completion
of this class, a student will begin to have a sense of her individual
quality of movement and what makes her style unique.
AFRICAN DANCE
S1 T 6:00-7:40 PM 291S A AFRICAN DANCE Harkless
KSC 201
Dance & music are an integral part of daily life and culture
all over Africa. In this course we will explore the richness
of West African culture through its music and movement. Students
will learn traditional dance movements, songs and history.
This course will focus on the correlation between the dance
and its corresponding rhythm. Students should wear loose clothing
and plan to be barefoot. Women should bring a piece of material
to wear around their waists as a wrap-around skirt.
AFRO-BRAZILIAN DANCE
S2 T 6:00-7:40 PM 290 A AFRO-BRAZILIAN DANCE Harkless
KSC 201
Brazil was the largest importer of African slaves in all of
the Americas. As a result, its music and dance are heavily
African-rooted, but also incorporate European and Native American
influences. Brazil boasts one of the most elaborate Carnival
celebrations in the world that displays a rich variety of dance
and music. Upon completion of this course students will be
able to recognize and execute a series of steps and choreography
from several traditional Afro-Brazilian dances.
SALSA DANCE
S1 T 3:00-4:40 PM 283 A SALSA DANCE Pujol KSC 202
Upon completion of
this course, students will be able to perform the basic Salsa
dance steps, then move to more complicated combinations and
spins. Students will alternate between partner work and individual
work as they move to the rhythmical beat of Salsa.
LATIN COMBINATION DANCE
S2 T 3:00-4:40 PM 284 A LATIN COMBINATION DANCES Pujol KSC
202
Upon completion of
this course, a student will be able to perform a variety of
Latino dances, including Merengue, Bachata, Swing, Samba, Cha-Cha-Cha,
Reggae, and others. After learning the basic steps, the student
will progress to combination moves.
CLASSICAL INDIAN DANCE
S1 M 4:10-5:50 PM 294 A CLASSICAL INDIAN DANCE Hayden-Ruckert
KSC 202
As a result of taking
Indian Dance, a student will be able to perform footwork, spins
and turns in a rhythmical sequence. Cultural dance equipment,
such as ankle bells, add a rhythmical sequence to the dances.
Students will also learn how culture influences the storytelling
aspects of the dances.
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FITNESS
ACTIVITIES
CARDIO-KICKBOXING
T2 MTh 9:50-10:50 AM 108 A CARDIO-KICKBOXING Teevens
KSC 202
T3 MTh 8:30-9:30 AM 108 A CARDIO-KICKBOXING Teevens KSC 202
By the end of this
course, the student will be able to correctly execute four
upper
body punches (the jab, the cross-punch, the upper cut, and
the hook) and she will also be able to master the proper
form for
five lower body kicks (the front kick, the side kick, the back
kick, the roundhouse kick, and the crescent kick). The class
is a high intensity cardiovascular fitness class.
HIP HOP DANCE
T3 MTh 9:50-10:50 AM 106 A HIP HOP DANCE Teevens KSC
202
T4 MTh 8:30-9:30 AM 106 A HIP HOP DANCE Teevens KSC 202
Upon completion
of taking this class, the student will be able to put together
a thirty-two count dance pattern using funky, hip-hop rhythms.
This anaerobic workout will consist of adding a new routine
to each class. At the end of the term, students will demonstrate
their skills in a five-minute dance routine. No experience
required.
LOWER BODY FOCUS & TONE
T1 MTh 8:30-9:30 AM 109 A LOWER BODY AEROBICS Teevens
KSC 202
As a result of taking
this course, the student will demonstrate proper body alignment
and several techniques to improve strength, flexibility and
cardiovascular endurance. Using hand-held weights for a portion
of the class, the student will also have an opportunity to improve
upper-body strength. Students will also learn how to isolate
muscle groups for the most effective exercise possible.
STEP AND TONE
T1 MTh 9:50-10:50 AM 107 A STEP & TONE Teevens KSC 202
T2 MTh 8:30-9:30 AM 107 A STEP & TONE Teevens KSC 202
T4 MTh 9:50-10:50 AM 107 A STEP & TONE Teevens KSC 202
As a result of taking
this course, the student will be able to perform ten upper
body
exercises designed for muscle endurance and strength. The student
will also learn the twelve core step moves necessary to
enjoy
a safe and stimulating cardiovascular class. This consists
of an intense cardio segment and a cross training section
for muscle
strength.
PILATES
S1 TF 8:30-9:30 AM 103 A PILATES Magill KSC 201
S1 TF 9:50-10:50 AM 103 B PILATES Magill KSC 201
W TF, Jan 5,9,12,16,19,23,
8:30-10:30 PM 103 A PILATES Magill KSC 201
S2 TF 8:30-9:30 AM 103 A PILATES Magill KSC 201
S2 TF 9:50-10:50 AM 103 B PILATES Magill KSC 201
Upon completion
of the course, students will be able to perform exercises
that
tone the core muscle groups (abdomen, hip and gluteal muscles).
Students will also demonstrate their knowledge of muscle
conditioning
specificity by creating a Pilates workout that encompasses
all the major core muscle groups.
FUSION FITNESS
S1 MTh 9:50-10:50 AM 111 A FUSION FITNESS Webb KSC 201
S1 MTh 11:10-12:10 PM 111 B FUSION FITNESS Bauman KSC 201
S1 TF 9:50-10:50 AM 111 C FUSION FITNESS Bauman KSC 222
S1 TF 11:10-12:10 PM 111 D FUSION FITNESS Franek KSC 202
S1 TF 1:40-2:40 PM 111 E FUSION FITNESS O’Meara KSC 202
S2 MTh 9:50-10:50 AM 111 A FUSION FITNESS O’Meara KSC 201
S2 MTh 11:10-12:10 PM 111 B FUSION FITNESS Bauman KSC 202
S2 TF 1:40-2:40 PM 111 C FUSION FITNESS Webb KSC 202
Upon completion
of this course students will be able to design and execute
individualized cardiovascular-core strength fitness
programs incorporating pilates, core strengthening exercises,
meditation and relaxation techniques, and alternative strength
training exercises. Students will incorporate a wide variety
of current physiological and mind-body principles that will
lead to improved core strength, endurance, cardiovascular fitness,
and enhanced self-awareness and relaxation.
STRENGTH TRAINING
S1 MTh 8:30-9:30 AM 114S A STRENGTH TRAINING O’Meara
KSC B32
S1 MTh 11:10-12:10 PM 114S B STRENGTH TRAINING Bruce
KSC B32
S1 TF 8:30-9:30 AM 114S C STRENGTH TRAINING Bergofsky
KSC B32
S1 TF 11:10-12:10 PM 114S D STRENGTH TRAINING Bruce
KSC B32
S2 MTh 8:30-9:30 AM 114S A STRENGTH TRAINING Franek KSC B32
S2 MTh 9:50-10:50 AM 114S B STRENGTH TRAINING Bergofsky KSC
B32
S2 TF 8:30-9:30 AM 114S C STRENGTH TRAINING Bruce
KSC B32
S2 TF 9:50-10:50 AM 114S D STRENGTH TRAINING Bergofsky KSC
B32
S2 TF 11:10-12:10 PM 114S E STRENGTH TRAINING O’Meara
KSC B32
As a result of taking
this class, a student will understand and demonstrate the principles
of strength training through the use of Cybex weight machines,
free weights, and other training equipment. Each student will
increase muscular strength and endurance, and acquire the knowledge
to continue her own individualized muscular strength program
in the future.
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YOGA
ATTIRE:
Non-restrictive, comfortable clothing (ex: leotards,
shorts and t-shirt). No jeans or bulky tops. Barefeet a must.
Yoga
is a system of physical and mental exercises designed to
balance and unite the mind, body and spirit.
Yoga strengthens and tones muscles, increases flexibility,
and reduces stress through relaxation techniques. Students
may earn credit either for Iyengar style or for the more
general Hatha style, but not both.
BEGINNING YOGA: HATHA STYLE
S1 MW 6:00-7:00 PM 661 C HATHA YOGA Gifford KSC 202
S1 MW 7:00-8:00 PM 661 D HATHA YOGA Gifford KSC 202
S1 TF 8:30-9:30 AM 661 E HATHA YOGA Sieck KSC 202
S1 TF 9:50-10:50 AM 661 F HATHA YOGA Sieck KSC 202
W MW, Jan 3,8,10,17,22,24,
6:00-8:00 PM 661 C HATHA YOGA Gifford KSC 202
W TF, Jan 5,9,12,16,19,23,
8:30-10:30 PM 661 B HATHA YOGA Sieck KSC 202
S2 MW 6:00-7:00 PM 661 B HATHA YOGA Gifford KSC 202
S2 MW 7:00-8:00 PM 661 C HATHA YOGA Gifford KSC 202
S2 TF 8:30-9:30 AM 661 D HATHA YOGA Sieck KSC 202
S2 TF 9:50-10:50 AM 661 E HATHA YOGA Sieck KSC 202
Hatha Yoga focuses on the integration of the breath and mindfulness
with postures or asanas. The postures may be linked in a flowing
manner or may be held for several breaths. Upon completion
of the class, a student will be able to execute many postures
and breathing techniques that work together with alignment,
clarity of mind and relaxation. Increased student awareness
of their physical strengths and challenges will be identified
to achieve improved balance, stability, flexibility, strength
and focus.
BEGINNING YOGA: IYENGAR STYLE
S1 MTh 1:40-2:40 PM 661 A IYENGAR YOGA Owen KSC 202
S1 MTh 3:00-4:00 PM 661 B IYENGAR YOGA Owen KSC 202
S1 TTh 6:00-7:00 PM 661 G IYENGAR YOGA Colby KSC 202
S1 TTh 7:00-8:00 PM 661 H IYENGAR YOGA Colby KSC
202
W MTh(T), Jan 4,8,11,16,18,22, 12:30-2:30 PM 661A IYENGAR YOGA Owen KSC 202
S2 MTh 1:40-2:40 PM 661 A IYENGAR YOGA Owen KSC 202
S2 TTh 6:00-7:00 PM 661 F IYENGAR YOGA Colby KSC 202
S2 TTh 7:00-8:00 PM 661 G IYENGAR YOGA Colby KSC 202
Iyengar Yoga is a rigorous approach to yoga postures (asanas)
based on the work of B.K.S. Iyengar. The classes focus on active
poses that are sustained and balanced with a brief restorative
pose. As a result of taking this class, students will have
increased awareness of the physical aspects of yoga practice-agility,
strength, and balance. Postures for relaxation and stress release
will also be covered.
CONTINUING
YOGA
S2 MTh 3:00-4:00 PM 662 A CONTINUING YOGA Owen KSC
202
This class includes intermediate yoga postures, inverted poses,
arm balances and back bends. Prerequisite: Beginning Yoga or
previous Yoga experience and permission of the instructor.
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MARTIAL
ARTS
KUNG FU
S1 MTh 11:10-12:10 PM 470 A KUNG FU Chin KSC 202
A student enrolled
in Kung Fu will be able to develop physical stamina, coordination
and mental discipline. The course focuses on sequences called
forms that are dynamically executed.
TAI CHI
S1 MTh 12:30-1:30 PM 463S A TAI CHI Chin KSC 202
S2 MTh 12:30-1:30 PM 463S A TAI CHI Chin KSC 202
Tai Chi is the ancient
Chinese art of meditation achieved through low-impact movements
and postures. Weaponry (sabre) is an important aspect of this
training and will be included in the course. By learning postures
from the Wu Chien-Chuan competition form and the fundamentals
of the tai chi saber, students will achieve proper spinal alignment
and muscle relaxation.
SELF DEFENSE
S1 TF 11:10-12:10 PM 461 A SELF-DEFENSE Weaver KSC
201
S1 TF 12:30-1:30 PM 461 B SELF-DEFENSE Weaver KSC 201
W W-W, Jan 17,18,19,22,23,24,
1:00-3:00 PM 461 A LEAP SELF-DEFENSE Weaver KSC 201
S2 TF 11:10-12:10 PM 461 A SELF-DEFENSE Weaver KSC 201
Upon completion of
this practical self-defense course, students will learn basic
avoidance tactics, awareness skills and physical self-defense
maneuvers. The student will be able to demonstrate effective
escape skills, verbal responses, and offensive counter attacks
(including elbow strikes, heel/palm hits, kicks and fighting
from the ground). Safety equipment will be used in class, and
physical contact is a part of every session.
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SPORTS
ACTIVITIES
ARCHERY
S1 MTh 9:50-10:50 AM 151S A SEM. ARCHERY Bauman
FIELD HOUSE
Upon completion
of the course, a student will be able to execute the fundamental
steps of target shooting and attain an intermediate level
of skill. Videotaping will help students analyze their errors
to improve overall shooting. Students will have the opportunity
to test their archery skills and sights in a variety of
archery games, such as tic tac toe, dartboard, and balloon
shoot. Students will shoot from 15, 20, and 25 yards.
BADMINTON
S1 MTh 9:50-10:50 AM 171S A SEM. BADMINTON Hagerstrom
KSC 222
S2 TF 9:50-10:50 AM 171S A SEM. BADMINTON Hagerstrom KSC 222
Upon completion of
the class, a student will be able to perform the basic strokes,
including serves, clears, drop shots, drives and smashes. The
student will have an understanding of the rules and positional
strategy necessary to score and participate in a match.
FENCING
T2 MW 3:00-4:00 PM 301 A FENCING Kaliouby KSC 201
T3 MW 3:00-4:00 PM 301 A FENCING Kaliouby KSC 201
At the end of this
course, a student will be familiar with fencing history,
rules,
equipment and basic skills, including advance, retreat, attack
and defense, with an emphasis on correct execution of these
fundamental skills. Students will also learn bouting strategies
and scoring. Opportunity for electric foil fencing will
be included.
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SEMESTER BEGINNING GOLF
S2 MTh 1:40-2:40 PM 343 A SEM. GOLF Batchelder FIELD
HOUSE
S2 MW 3:00-4:00 PM 343 B SEM. GOLF Batchelder FIELD HOUSE
S2 TTh 3:00-4:00 PM 343 C SEM. GOLF Batchelder FIELD HOUSE
Upon completion of
this course, students will be able to execute basic golf strokes
like putting, chipping, pitching and full swing, as well as
trouble shots like hitting from the sand or rough. Students
will be able to describe the laws of golf ball flight and relate
them to their own swings, and detect and correct basic errors
through the use of videotaping. After working on the basic skills
in the Fieldhouse for the first part of the semester, students
will demonstrate their knowledge and skills in this lifetime
activity by playing holes on our 9-hole golf course. (Equipment
provided.)
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HORSEBACK
RIDING
The horseback riding program is conducted at the Dana Hall
School, a 15 minute walk from campus. The Riding Center at
Dana Hall offers instruction for all levels, from beginner
to advanced. Students are responsible for transportation, the
non-refundable registration fee (approximately $475), and any
required riding attire. To register, phone 781-237-0728.
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ELEMENTARY RACQUETBALL
S2 MTh 9:50-10:50 AM 401S A SEM. RACQUETBALL Hagerstrom
KSC B25
Upon completion of
this course, students will be able to play a game of racquetball
- both singles and cut throat - implementing the basic skills
learned (forehand, backhand, drive and lob serves). Students
will be able to implement basic singles playing tactics as well
as demonstrate their comprehension of scoring and rules of the
game.
COOPERATIVE SPORTS & GAMES
W TTh,Jan 4,9,11,16,18,23 10:30-12:30 PM 520A COOPERATIVE SPORTS & GAMES Rahko KSC 222
Participants will have the opportunity to learn alternative approaches to cardiovascular fitness in the form of various cooperative games. As a result of taking this course, the student will be able to select and participate in various sports games designed to increase aerobic conditioning, muscle endurance, and strength. Students will learn how to find their target heart rate and how to take their heart rates while exercising. Upon completion of this class, students will be able to take part in various friendly games, using official rules and scoring, appropriate terminology and etiquette, and game strategies. Through participating in different games, students will learn the value of working together as a team, and develop the necessary team building skills that are needed to achieve their goals.
DOWNHILL SKIING and SNOWBOARDING
T3 W 5:00-11:00 PM 501 A DOWNHILL SKIING Dietrick LOBBY
The downhill ski
and snowboarding program is conducted at Nashoba Valley
Ski
Area, a 45-minute ride from the College. The Nashoba Valley
Ski School will accommodate all levels of skiing expertise
from
beginner to expert. Transportation is provided.
Attire: Ski pants/warm
slacks, ski parka, warm mittens/ gloves, heavy socks, warm
hat.
Fees: $30 transportation
fee; $125 for lessons and lift tickets ($105 for lift tickets only);
$70 for equipment rental (optional)
Fees
for tickets, lessons, and rentals are due at the equipment fitting (Monday, Feb. 5, 5:00-6:00 PM),
cash or check only (payable to Nashoba Valley). The transportation fee is billed directly
to the student's bursar account.
*Students must attend
at least four lessons to earn credit. If weather conditions
reduce the number of trips to Nashoba, students might not
be eligible to receive credit.
TABLE TENNIS
T1 TTh 7:00-8:00 PM 571A TABLE TENNIS Liung FIELD HOUSE
T2 TTh 7:00-8:00 PM 571A TABLE TENNIS Liung FIELD HOUSE
Students will be
able to execute the basic skills of forehand, backhand, lob,
smash, loop, service and footwork. They will also acquire an
understanding of game rules and tactics used in a match, and
display their skills in a mini-tournament at the end of the
term.
ELEMENTARY TENNIS
S1 MTh 11:10-12:10 PM 591S A ELEM. TENNIS Franek
FIELD HOUSE
S1 TF 9:50-10:50 AM 591S B ELEM. TENNIS Webb FIELD HOUSE
S1 TF 11:10-12:10 PM 591S C ELEM. TENNIS Hagerstrom
FIELD HOUSE
S2 TF 11:10-12:10 PM 591S A ELEM. TENNIS Franek FIELD HOUSE
As a result of taking
this class, students will be able to execute the basic shots
of tennis, including forehand and backhand ground strokes, volleys,
and serves. Students will become familiar with fundamental concepts
related to each of the basic strokes including correct grips,
footwork, and contact points, and will learn how to play points
and games. Upon completion of this class, students will be able
to take part in a friendly match using official rules and scoring,
and appropriate terminology and etiquette.
INTERMEDIATE TENNIS
S2 MTh 11:10-12:10 PM 593 A INTERM. TENNIS Webb FIELD
HOUSE
As a result of participation
in Intermediate Tennis, students will improve the consistency
of their basic tennis skills including the groundstrokes, volley
and serves. With emphasis on footwork, positioning, and ball
placement, students will be able to execute strategies for singles
and doubles play. Students will also become familiar with the
use of varied grips and spins, as well as specialty shots such
as the overhead, lob and dropshot. Students will be able to
implement their developing skills and strategies into match
play.
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