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Cross country skiing is one of the best cardiovascular fitness activities for lifelong health.  This course is designed for novice cross country skiers or those who want to refine the basics.  At the outcome of this course students will be able to demonstrate a smooth diagonal stride, proper turning, correct pole use, and the ability to handle small hills.  The student will have an understanding of considerations for winter sports such as proper layering and hydration.    

Registration	January 27-28, via Banner Self Service
	Late Registrations:  If you would like join the program after January 28, please contact Britt Salapek, the program coordinator, at x2008.

Dates:  MWTh, February 1, 3, 4, 8, 10, 11, 8:30am-10:30am
             (Weather makeup dates, if needed: February 15, 17, 18, 8:30am-10:30am)
             Ski fitting:  Monday, February 1, 8:30am, KSC Lobby

Attire:  A synthetic layer worn close to the skin, plus sweater or turtleneck.  A waterproof shell layer should be worn on the outside.  Pants should allow free movement; cross country ski pants are recommended.  Warm socks, gloves, and a hat are required.

Fees:  Equipment Rental:  TBA (less than $10)

*Students must attend at least five sessions to earn credit. If weather conditions reduce the number of trips to Weston Ski Track, students might not be eligible to receive credit.